Useful articles

Is it possible to lose weight with the right food and how to do it: basics and rules, regimen, list of allowed and prohibited foods.

The essence and general rules of following the keto diet for weight loss.Sample menu, advantages and disadvantages, contraindications.

The right weight loss: where to start, the right plan (food, exercise, habits), the plate model, reviews and results.

The advantages and disadvantages of the buckwheat diet.Diet, rules for preparation of porridge, useful recommendations for those who want to lose excess weight.

How to lose lazy weight: General food principles and a rough diet for a week.

Prepared by the diet and her menu for a week.How do the diet differ from other diets and diet features.How is the body's adjustment to such a diet.The composition of the diet these.Diet these: menu for a week.

Not everyone has the opportunity to go to the gym, but everyone wants to be thin and capable.You can achieve these results at home, sharing for training for 1.5-2 hours a day.In this article, we will show you how to improve the figure with five simple exercises.

How can you lose 10 kg in just one month?This can be found in this article.

The article describes the stages of one of the most productive diet for weight loss

Dear diet menu: a rough diet for each day, dishes for 7 and 14 days.Menu for Day: What is possible on a day of drinking, a detailed description of the allowed products and dishes.The results of your favorite diet.

The metabolic diet allows you to change the body's hormonal balance. The dietary technique is aimed at curbing the production of hormones that contribute to an increase in fat reserves, and activation of hormones that increase fat breakdowns.

If you have alternate weight loss exercises and sides with cardio loads, you can get rid of excess fat in the abdomen much faster. But do not forget about the right nutrition, which will improve the body and remove toxins and toxins.