A therapeutic diet for gastritis (inflammation or irritation of the stomach lining) can significantly relieve and improve discomfort and symptoms.Diet can also prevent flare-ups of chronic gastritis.Gastritis can occur for a number of reasons.
Causes of gastritis
- excessive consumption of alcohol;
- chronic vomiting (from illness or bulimia);
- constant stress and certain medications (aspirin and anti-inflammatory drugs are two known culprits);
- but most cases of gastritis and peptic ulcer are caused by H. pylori infection, which causes serious disturbances in the acid balance of the stomach and intestinal flora.
Why are special foods and diets recommended for gastritis?
Foods that soothe stomach inflammation, such as broccoli and yogurt, are recommended because they are known to balance stomach acid.Proper nutrition in the treatment of gastritis is crucial.
A diet for gastritis patients is sometimes the only course of treatment needed to get the problem under control.Food in this case can really be medicine.
Allowed foods for gastritis
There are certain foods that should be eaten when you have gastritis and ulcers because they have an anti-inflammatory effect on the stomach lining and can relieve severe internal inflammation.
Below is a list of recommended foods to help with your gastritis and reflux diet:
- Broccoli sproutscontain a chemical called sulforpacan, which helps kill H. pylori because it has an antibacterial effect.A 2009 study published in the journal Cancer Prevention Research found that a group of people with H. pylori who ate a cup of broccoli sprouts every day for eight weeks had significantly less inflammation and stomach infections than those who ate the same amount of alfalfa sprouts, which does not contain sulforesin;
- yogurtit is also an excellent choice to help restore the intestinal flora to normal and balance the stomach.It's best to choose low-fat or fat-free brands that contain live, active bacteria.Choose plain yogurt and add honey (if you're not allergic to it) as a sweetener to help settle your stomach;
- The fruits– excellent food for gastritis (with some exceptions).You can eat two to four fruits a day:apples, bananas, pears, peaches, grapes, melons and kiwis;
- Vegetablesare also an amazing and soothing product (with some exceptions, which will be listed below in the list of prohibited products);
- grainshelps stimulate bowel function, helps prevent or reduce gastritis symptoms.Consume fiber foods such asbrown rice, oatmeal, barley, whole grain breads and cereals, crackers, pasta and cornmeal;
- Proteins likelean meat, fish, poultry and eggsThese are all great low-fat foods.For those following a plant-based diet, choose foods such as nuts, seeds, dried beans and lentils;
- You can also eatapplesauce, drink apple juice, skim milk and light cheeseslow fat.
Prohibited foods for gastritis
A diet for chronic gastritis will help eliminate any irritation in the stomach.It may seem difficult to give up coffee and sugar at first, but once you understand how diet plays a role in recovery, it won't be a problem.
Below are the anti-gastritis drinks and foods that you should avoid in your diet if you suffer from gastritis.
- Coffee
- alcohol
- tea
- Spicy dishes, including chili and curry
- Black and red pepper, radish
- Fatty foods (these increase stomach acid)
- All low-fat dairy products, except skim milk and low-fat cheese
- TOMATO
- Tomato products (sauce, paste, canned food, juice)
- Oranges, grapefruit, figs, dried fruits
- Fast food
- Fried food
- Dry sausages
- Butter
- Soft drinks or any drinks with added sugar
- Carbonated drinks (they increase stomach acidity)
- Citrus juice and pineapple
Some herbs and plants help reduce the number of H. pylori and relieve inflammation:
- Blueberries: Some studies suggest that blueberries may inhibit the further growth of H. pylori;
- Deglycyrrhizinated licorice (DGL): Licorice is best chewed.This should be done one hour before or two hours after eating;
- Peppermint: May help relieve peptic ulcer symptoms.
Sample diet plan for gastritis
Below is a menu for 7 days for gastritis.Food products can be substituted according to personal preference.
In addition to your meal plan, it is advisable to start each day with a cup of herbal tea, followed by a fruit snack 20 minutes later.Breakfast - 30 minutes after fruit.
The first day
- BREAKFAST- two slices of toast with plum jam
- The snack- Fruits
- lunches- boiled skinless chicken breast with carrot or cabbage sauce
- Dinner- brown rice with carrots and broccoli
The second day
- BREAKFAST— Millet porridge with raisins, honey or almonds to taste
- The snack- fruit or a cup of black or green tea
- lunches- a bowl of pumpkin soup, brown rice and tofu
- Dinner- a medium banana and yogurt with oats
The third day
- BREAKFAST- two slices of whole grain bread with low-fat cheese
- The snack- tea with lemon balm and a medium banana
- lunches— baked trout and green salad with olive oil
- Dinner– vegetable salad with pumpkin seeds
The fourth day
- BREAKFAST- oatmeal with almonds, honey, bananas and pumpkin or sesame seeds
- The snack- chamomile tea and apple slices
- lunches- skinless chicken breast, as well as carrot or beet salad
- Dinner- spinach and whole wheat pasta
The fifth day
- BREAKFAST— Oatmeal porridge with skimmed milk
- The snack- 10 almonds
- lunches- two eggs, a salad with medium potatoes and beets
- Dinner— Banana smoothie with alfalfa, raspberries and honey
The sixth day
- BREAKFAST- dried fruit and buckwheat salad
- The snack- carrot juice
- lunches- vegetable salad
- Dinner- steamed vegetables and a slice of whole grain bread
The seventh day
- BREAKFAST- a slice of cornbread and yogurt
- The snack– a medium banana and tea
- lunches- from a piece of chicken thigh and thigh without skin
- Dinner- muesli balls made with oats, almonds, raisins, honey, cinnamon and coconut flakes
With gastritis, it is important to plan meals and take breaks between meals.Avoid drinking water during and immediately after meals.Drink water between meals.
In addition to changes in food choices, lifestyle changes can include such things as limiting or avoiding caffeine and alcohol, reducing stress, and quitting smoking.In addition, it is advisable to exercise three to five times a week.
Having gastritis means you'll need to limit your intake of some of your favorite foods to prevent a flare-up of painful symptoms.The diet for the treatment of gastritis, taking into account your preferences, can be quite diverse in the choice of dishes.
General recommendations
Eat less food, but consume food more often.The plan is to eat five to six times during the day, every 2 to 3 hours;
Do not eat before bed.Preferably, you should completely stop eating 3 hours before bedtime.However, if this is too difficult, try eating one to two hours before bed;
Drink water.Drink a glass of water between meals, but not during meals;
Give up bad habits if you have them.Stop drinking alcohol and smoking.Smoking slows down the healing of the stomach lining;
Try to be less nervous.Emotional stress can be the main cause of inflammation of the stomach and worsen the symptoms of the disease.