The vast majority of people dreamed, dream of and will dream of losing weight.But why isn't it much to succeed in this area at all?
There is little useful information on this topic, difficulty restricting the diet, insufficient motivation, financial difficulties, health problems and so on are the main reasons (most of which are common excuses to do nothing) the lack of a positive result.
There are a large number of diets.Some are more effective, others are less, but all of them are based on the principle of weight loss: creating a calorie deficiency.You have to spend more energy than to get.
Because of what you create such a shortage?First, these are physical activities, and second, it is a decrease in the number of calories consumed, namely, and the food in your diet will be significantly less.Less consumption, more consumption - the result is not far away.
One of the most effective is the diet of these, which was promoted by Vince Gironda in the 1960s.What is its feature?In the complete exclusion of carbohydrates, the use of a large amount of fats and proteins in the diet, a specific system for restructuring your body.
How does the diet differ from other diets and diet features
Since carbohydrates are the main fuel for brain nutrition and the body as a whole, you force your body to pass on an alternative source of energy - fat in these, and the process of such separation and use is simply called ketosis.
Because of this rotation, the impoverishment of its own carbohydrate reserves - glycogen, located in the muscles and liver, and the body automatically burns subcutaneous fat.
There is a deeper decoding of this diet, with a clearer description of the principles of work and the mechanism, but there is no point to indicate about it in such details.Why?
Yes, because the main thing is to understand the essence of this system: due to the almost complete rejection of carbohydrates, the use of a large amount of fat for proper brain function, creating a lack of calories in the diet, you can safely lose weight and burn the subcutaneous fat.
Is it worth removing carbohydrates completely?Only 30-50 grams of fiber can be left for proper intestinal function.They will not affect fat burning, but will improve digestion.
The fiber is in ugly green vegetables (cucumbers, salads, spinach, etc.).
How is the body's adaptation to such a diet
Stage 1. In the first 8-10 hours of diet, your body carbohydrate reserves are exhausted.
Stage 2. On the second day, after the last carbohydrate intake, the body is already being rebuilt in a new source of energy.
Stage 3. In 5-6 days, the body already uses fat as a source of energy.But, in addition, proteins are also becoming a source of energy.
Stage 4. Your body has been completely rebuilt in fat decay.Protein is no longer used as energy.The brain in 3/4 is powered by ketosis.
Important points are carbohydrate loading.What is his meaning?After, say, two weeks of diet, your body uses an alternative source of energy - fat.
But to accelerate metabolism, to develop the adaptive properties of the body, a certain amount of carbohydrates is still required.How much?10 grams of carbohydrates per kilo of body weight will be enough.
When?After two or more weeks keto-diet.The load should take no more than 12-18 hours.During this period, you eat complex and simple carbohydrates, fiber, and then again force your body to "go" in the way of ketosis.
The composition of the diet these
What is the composition of the diet?One third of the daily calorie content should be protein, the rest - fat.As you know, 1 gram of fat is 9 kcal, and 1 gram of protein is 4 kcal.
For example, you need 2200 kcal a day for weight loss.This means, given the proportion, we use 200 grams of fat and 100 grams of protein.In total it will give 2200 kcal/day.Elemental arithmetic will help bring your body to a good result.
Products allowed and prohibited
Which products should be consumed?Everything is the main thing is that they do not have carbohydrates.Advantage can still be given to food of animal origin.
It also makes sense to add unsaturated fats (linen, olive, walnut oil), fish oil and as mentioned above, a little fiber.
Diet these: menu for a week
It presents products that have a positive effect on the body and help reduce weight.
breakfast (8.00- 10.30)
Protein cocktail (consisting of cottage cheese, berries, milk) a glass.
Protein from three eggs cooked on the steep.
Cheese bread (low calorie, no more than 250 kcal).
DINNER (12.00 - 14.30)
Brown rice in the water.
A slice of cheese.
Boiled chicken without skin -150 gr.
Snack (16.00)
A glass of cocktail (mix in a blender - milk, cottage cheese, banana)
Arales are a fist.
DINNER (17.00 - 18.30)
150 g fish for steam or grill.
The water -prepared brown rice is a piece.
Salad (1/2 cucumber, red onion, ½ tomato).
Curd cheese.
Damage to the body from the diet these
- The smell of acetone.With an excess of compartment products, an unpleasant odor appears.What to do?Simple water will help you.3 liters a day will be a great way to get rid of the problem.
- Decrease in performance.This phenomenon is observed at the beginning of the diet and this condition lasts about a week.Once the brain completely restores its work.
- Avitaminosis.Due to the reduction in the choice of products, there is a lack of vitamins and minerals.An additional reception of vitamin complexes will help cope with this problem.
- With a diet these, in no case can you drink alcohol.The consequences can be very miserable.
- Constipation.Well, the solution to this problem will be the same fiber that normalizes the intestines.
Before trying this diet, make sure you are really ready because it requires great exposure, will, patience.Starting and not ending, you can damage your health.The main thing is to responsibly connect with the task of losing weight, and the result is not far away.