A ketogenic diet for a long period of time almost completely eliminates carbohydrate foods from the diet.The main source of energy for the body is its fat reserves.
In a sense, the ketogenic diet tricks your brain into believing that your body is undergoing a therapeutic fast.
What is the essence of the ketogenic diet?
The source of energy in a normal diet is carbohydrates, but in this case, due to the small amount of carbohydrates, the increase in strength comes from fats.By following this diet, we provide the liver with the breakdown of fat, the formation of fatty acids and ketone bodies.Once in the brain, they have an anticonvulsant effect.Therefore, such a diet is also recommended for epilepsy.At the same time, the body is in the phase of ketosis, and replacing carbohydrates with ketones is quite satisfying for the brain, which plays a major role in the weight loss process.
The rules of the ketogenic diet
The diet is used for six days.Guided by certain rules, you can achieve effective results.
- For the first three days, you are allowed to drink unlimited amounts of only mineral without gas or regular drinking water.
- Sugary drinks and sodas are prohibited.
- It is best to stick to bed rest during this period.
- Food is allowed to be introduced gradually on the fourth day of the diet.
- The serving size should be a quarter of the normal size.
- The ratio of fats, proteins and carbohydrates should be 4: 1: 1 respectively.
- A full waiver is provided for:
- fruits;
- root vegetables;
- pasta and flour products;
- disgust
Very helpful information and commentary regarding the system upon which the ketogenic diet is based can be found in the writings of Lyle MacDonald.
Ketogenic diet menu
The menu can be created using combinations of different products and recipes.We will look at one of the diet options for weight loss.
- Breakfast:boiled chicken eggs, coffee with cream and a stick of butter.
- Second breakfast:salad with lean meat, onion and cucumber with vegetable oil.
- Lunch:tomato, two sausages, a spoonful of mayonnaise.
- Afternoon snack:coffee with cream and a piece of protein bread with butter.
- Dinner:boiled chicken, seasoned with vegetable oil, boiled green beans and a stick of butter.
Using this principle, we create a menu for 5 days, leaving the remaining 2 days for carbohydrate consumption.And in general, we can notice the result within a week.
Advantages and disadvantages of the ketogenic diet
Every diet has its pros and cons, and the ketogenic diet is no exception.Its advantages include:
- effective result;
- reduces the risk of cardiovascular diseases;
- ketones give the brain energy well;
- used in the treatment of some types of cancer.
The disadvantages are:
- decrease in the level of free testosterone in the blood plasma;
- inability to use for a long time (nausea appears);
- feel bad in the first days of the diet;
- insufficient intake of microelements and vitamins.
Contraindications for use
Before going on a diet, it is advisable to consult with specialists, but if you are absolutely healthy, carefully study the list of contraindications:
- diabetes mellitus;
- metabolic disorders;
- kidney and liver diseases;
- disorders in the functioning of the cardiovascular system;
- lipid and cerebrovascular diseases.
It is very important to consider the age, weight and nutritional needs of each organism.If necessary, you can adjust the diet.