Not everyone has the opportunity to go to the gym, but everyone wants to be thin and capable.You can achieve these results at home, sharing for training for 1.5-2 hours a day.In this article, we will show you how to improve the figure with five simple exercises.
Dear diet menu: a rough diet for each day, dishes for 7 and 14 days.Menu for Day: What is possible on a day of drinking, a detailed description of the allowed products and dishes.The results of your favorite diet.
