How to lose weight at home

But this can be avoided, hunger one day is an option for those who want to throw away extra pounds without pain, on one condition: this method should be used periodically.

However, it should be said that weight loss at home is only possible from five to seven kilograms a week, otherwise it can affect health.So what is the secret to get rid of extra centimeters in an indoor environment?

If you decide to lose weight at home, remember that the right food and regime is not enough to achieve the desired result.This article will help you and other girls safely improve your image without damaging your health.

Useful tips on how to lose weight quickly at home

Almost all girls dream of losing weight, and most want to throw extra calories at home.The problem of overweight disrupts the lives of many people: one is dissatisfied with their appearance and wants to resemble models from magazine cover, one lacks self -confidence, and someone has fullness affects health.

People who want to lose weight often encounter various items, which shows how to get rid of extra pounds without exhausting diet and exercise.

However, remember that it is impossible to create the desired figure using only a specific or limited method only to diet or sports.It is possible to lose weight quickly only through a comprehensive effect on the body, observing five simple rules.

We lose weight at home.Rule 1

These results that your work will easily bring can grow three to four times, and this will only have a positive effect on health.You will ask how to jump quickly and painlessly extra pounds at home?Very simple - create a motive for yourself!

You need to start the way to a thin figure immediately, not "tomorrow" or "Monday", otherwise the habit to remove it will remain with you for a long time.This article is already a step towards success, if you started to read it, continue and you will see how you are gradually approaching your dream.

Lose weight at home.Rule 2

Proper food.To distribute unwanted volumes of the house, systematically and without harm to health, it is necessary to pay special attention to the diet and adjust it.It is important not to tease yourself and the body with excessive deprivation in food, then the process of losing weight will be just a joy to you.There are some rules, following which will not only get rid of excess weight, but you can also keep optimal throughout your life.

For a quick discharge of pounds, exclude these products from the diet: sugar, flour products, potatoes and white rice.If you are ashamed of rice on this list, know that only brown rice is considered dietary, and white dishes have the same action as a cake or chocolate.

Nutrition is the cornerstone of proper weight loss and useful!

1. Turn on less fatty foods on your menu, replace boiled or evaporated fried foods, ripe dishes on paper are perfect.Reject various sauces and gravy, replace ordinary oil, for example, with linen.
2. Exclude sweets.A chocolate will not bring as much pleasure as a thin body in the mirror.An interesting fact is that the soda liter contains as many calories as at a dense dinner, and also carbonated drinks contribute to the formation of cellulite, which is later difficult to get rid of.If you really want sweets, dilute the juice with water, this will reduce the sugar content.
3. Frequent fraction nutrition is very useful.When processes food, the body takes the body into the body's life at the moment, and the part puts it in reserve.The more time passes between the meal, the more it will be deposited in the form of fat.Remember also that the first half of the day is stronger for the body than the second, during which, in general, there is a collection of stock.
4. Remember how you eat in a restaurant - beautiful services, thin containers, a pleasant atmosphere - in such an atmosphere you eat more slowly, accurately, enjoying the tastes and the food process.Apply this principle and at home, eat slowly using accessories, do not be confused by a TV or a book - so the body will be saturated faster, and you will eat less than you can.
5. If indeed, very well, allow yourself a little joy, but only observe certain rules: there are cakes when you are complete, not to satisfy hunger, but to saturate the soul;Eat slowly, enjoying the taste;Choose exactly what you want to no longer penetrate the prohibited products;Do not get involved in yourself -flag, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.Then your body will be a little saturated, and while eating you will eat less.Such a simple way helps to reduce the volume of part, and you will be surprised to find after a time that the volume of food, which is now enough for satiety, has decreased several times.
7. Tell me there is no alcohol!After all, this is not just a high -calorie product, which will immediately return all fallen calories, except intoxication, you lose control of submerged food.

How to lose weight at home.Rule 3

Physical activity.No, even the strictest and strongest diet will not be effective without physical exercise.You can exhaust your body with any diet, but ultimately all the pounds cast will return.

Sport improves metabolic processes in the body, improves overall health and helps burn excess calories, dividing fat layers.

Choose those physical exercises that are best suited for you in the regime and bring pleasure.If you do not like running, it is not at all necessary to exhaust yourself with six kilometers hated from the stadium, sign up in the pool, go to dance, engage in riding, take long distances or ride by bike.

You can also choose fitness, pilates or yoga as loads, this will not be less effective.And if you can't afford it for some reason, there are simple and not expensive ways to remove extra and at home.

shelf - A great way to reach the desired home figure, in 15 minutes class you can spend about two hundred calories, just jumping into your favorite music.

The lack of jumps will be able to completely replace direction or swimming, and this does not require much space and time, you can jump home at any time appropriate.In addition, the jump rope is excellent cardio loads.It is important to choose the tool according to your growth, otherwise the jumps will not bring the right result.

For an increase of 152 cm, a jump rope is needed 210 cm long, from 152 to 167 cm, a 250 cm long jump rope is suitable, from 167 to 183 cm - 280 cm and over 183 cm - 310 cm, be careful.

When performing exercises, you do not need to rush or delay, do not jump too high, keep your body in tension so that the muscles can be processed and follow your hands so that they do not get hurt.

gymnastics- Not an expensive and really simple way to burn calories and adjust the waist.It will help to restore about two hundred calories in 15 minutes, and for classes in this imitator does not require much space, in addition it is appropriate to store it at home.

You can turn the stake into your favorite music or series, and at this time the waist, sides and stomach will lose weight, the skin will strengthen and the muscles will strengthen.Fifteen minutes a day will help you reach a flat belly and a thin waist with strong abdominal muscles.

Physical activity will speed your way into a thin figure and a healthy body.It's worth thinking about a method such as a bodyflex - it won't take too long, for example, you can do morning exercises, as a charging, but a special technique for performing exercises and breathing contributes to a strong effect on the body.In addition to these methods, you can choose such as training, callanetics or yoga, just check out the online video lessons, where the instructor will explain in detail how to perform exercises.

You can also find entire classes of classes of any of these types of physical exercise, where the step -by -step coach will lead you from minimal loads in professional classes, optimally distributing the volume of exercises performed.Then you can go more certainly to the perfect figure.

We are losing weight at home.Rule 4

It means it will help you lose weight.So you have improved your diet for the day, involved in body exercise, that is, you began to use the key ingredients of competent improvement of your figure.Now we have to remember the secondary moments that will speed up your weight loss process.For example, for such.

1. Sauna or Russian bath.This method will improve the effect of proper nutrition and physical exercise.It will be especially effective to tear the body with salt or honey, being in a bath.So you increase the sweating process and remove excess water, slag and fat from the body.The effect will continue after leaving the steam room, so wrap yourself on a sheet or a special cloak to maintain the process.However, if you have a redness, scratch or other damage to your skin, it is best to refrain from this procedure, you can damage your health.
2. Creams.Use a cream to improve the figure, for example, a special thermal cream that will accelerate metabolism, strengthen blood and lymph circulation due to the thermal effect.Apply the cream to areas of the body that require additional correction, and ensure as a result.
3. Special clothing.Use special clothes that increase blood flow and create a vacuum effect, which is why the fat layer is heating and literally melting while playing sports.Such clothes are not completely different from usually and are represented in different changes, for example, pants, shorts, belts or t -kirts.
4. Massage is not only a great tool to get rid of cellulite, reducing body volumes and increasing metabolism, but also helps to relax the body, makes the skin elastic and healthy.If you cannot visit a professional massaging, buy a home massage imitator and lose weight at home, combining pleasant with useful.
5. Water massage.A special shower nozzle will help you lose weight even when bath.
6. Water procedures.A wonderful secondary remedy to get rid of excess weight.Choose the option for your liking and make a bath - with herbs, soda, salty or aromatic oils.It is important to remember that you need to take such procedures for two days before bedtime, then take a two -day break.This method will not only help in the fight against unwanted volumes, but will also increase the mood, relax the body and place the skin in order.
7. Wrappers.Currently, there are many different species - mud, algae, honey, oil, clay and even chocolate.Despite the fact that the procedure itself is very pleasant, it also promotes weight loss and healing.Some sessions are enough, and you will notice how you lost a few inches in volumes.The dress can also be made at home, along with the massage and the bathroom - in this case you will definitely speed up the weight loss process.

Cellulite funds

Effective, healthy and inexpensive tools that contribute to weight loss include various warm ointments that can be used for wrappings.

Which have an analgesic effect, positively affect the skin condition and help to combat such a severe and persistent thing as cellulite.

The oil consists of camphor and turpentine, due to which the skin is warming up and improving blood circulation, which leads to softening the skin, reducing the part of the subcutaneous fat and getting rid of the "orange peel".

How to lose weight at home.Rule 5

Psychological humor.If you decide to lose weight at home, do not rush to look through diets and make a list of exercises, first, psychologically, tune to the desired wave.Smiling how you look now and clearly imagine how you should look in the future, only, looking in your eyes, you can control your body.

1. First, no matter how cruel sounds, you have to accept yourself that you are sick or not adapted to normal, especially if your weight goes far from the limit recommended by doctors.To overcome the disease and restore health, you must substantially change your lifestyle and observe a new way for a long time, otherwise you risk returning to the place where you started.
2. It is you, and not someone else decided to lose weight, so it is you to control yourself and report yourself.No one should force you to adhere to a diet or be involved in physical exercises except you.Don't lie to yourself, this is a step back from a thin figure.
3. But that doesn't mean you can't lose weight in the group - find yourself a company and support each other, share success and methods.Losing weight with someone is always easier and more enjoyable.
4. Take your diary and write your diet, exercises, current weight and other indicators there, so it will be easier for you to track the changes.
5. Do not kill because of the breakdowns-all passes through it, and this is normal.Just get out and continue to follow your recipes.
6. Choose the correct motivation personally for yourself.For example, your unconscious love for someone, a new job, a approaching vacation, the fear of gaining even more pounds or a threat to health.
7. Stimulate yourself in further exploitation - take a picture of your image and compare.For the progress achieved, reward yourself with something nice, for example, adjust a shopping trip, go to the theater, buy tickets for a concert or simply caress yourself with a piece of chocolate.
8. Buy high quality scales to accurately measure changes in your weight.
9. Small trick - buy yourself beautiful miniature dishes in the usual place, and your parts will sit.