Favorite diet: menu for 7 and 14 days

The "favorite" diet is considered a regulated and effective base for weight loss.Any diet day helps effectively lose weight, thus improving the picture.The duration of the diet is from 7 to 14 days.The set of weight loss measures includes all effective discharge schemes using a spared diet.On the financial side, the process of losing weight in this case does not require high costs - all products are quite affordable and there will be some housewives in the refrigerator.

Description

To understand where this name is and what is the essence of the diet, we will consider this issue in detail.You cannot call the "dear" diet balanced, given which you cannot sit longer than the time set.It is advisable to make weight loss measures in a free period of time, for example, on vacation.This is important for the reason that the diet increases the intestinal mobility and loads the excretion system.The optimal duration of the chosen methodology is 7-12 days.Before you start the diet, you need to understand that the rapid loss of weight promises the body nothing good.

All Java, that is, all seven days, is dedicated to certain products:

• 1 day - drinking;
• 2 days - vegetables;
• 3 days - milk;
• 4 days - fruit;
• 5 days - protein;
• 6 days - drinking;
• 7 days - balanced.

It is very important to reduce physical activity and exercise, it is best to devote the time of meditation, yoga, stretch, soft gymnastics or sports walking.

The basic rules

The days of assistance with the use of one or two products should be organized not only to sit on a diet but also to undergo the usual diet.It is necessary to discharge the body in order to release the adrenaline that activated the intestinal metabolism.At the moment, macronutrients fall into the body, which force it to change the processing of useful substances.As a result of this process, fat and glycogen reserves are rapidly burning.

The methodology of the "loved ones" is based on the discharge of the digestive tract throughout the week, and every day with a different diet.In most cases, the results justify themselves - many manage to reset 5, 10, or even 15 kg.A repetition of a diet with a savings option should be done no more than three months later, and it is recommended to set a strict option only once a year.

The pros and cons

The advantages of a strict diet include:

• new sensations and experiences;
• Preparation expressed for an important event;
• Development of will and character.

A radical change in the menu will help to further form a more suitable food for each, to balance their diet and eliminate harmful products from it.

The disadvantages of such cardinal actions can be called:

• a huge load on the body that can provoke problems with the digestive system, especially in people with poor stomach;
• manifestation of anemia and other deficits;
• Slow down the metabolic processes, which will further require long -term recovery.

Choosing a radical diet is a very dangerous step, as the human body is not adapted to a sharp change in weight or hunger.Therefore, before you start your food urine, you should definitely consult a doctor.

Contraindications

In a diet, you can't categorically sit down:

• pregnant women;
• during lactation;
• In the presence of hypertension, diabetes, gastrointestinal tract pathologies, with intense physical exercise;
• During the period of depressive state;
• patients who are diagnosed with kidney or heart failure;
• After surgery in the esophagus.

Description of days

Let us consider in more detail the purpose of every day of "boyfriend" for the menu for 7 days.

1. The first day is drinking.On this day, it is permissible to consume any liquid in unlimited quantities.This includes soup puree, broth, juice, water, tea, sour milk products.When choosing ingredients, you have to be careful and look at the number of calories and fat content.For the whole day, the volume of drunk juice should be more than 2 liters and 1200-1250 kcal.You should not forget about the consumption of clean and filtered water at room temperature.
2. The second day is considered vegetables.Make sure you have a green salad with different vegetables in the daily diet.You can add anything to them, preferably there is more white cabbage, as it has a fat burning effect.With a frugal version, you are allowed to season the salad with a low yogurt, preferably without salt.
3. The third day is milk.Experts advise to consume a large amount of milk and dairy products - it can be a milk cocktail with fruit, low yogurt, roasted milk or kefir.
4. The fourth day is the fruit.Fruits can be any, but you have to be careful with fruits that contain a lot of sucrose (this includes mango, bananas and grapes).In the discharge of fruit it is best to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, to bake the apples in the oven or make an orange salad, apples and kiwi with a yogurt sauce.
5. The fifth day is called protein.In large numbers, proteins are found in chicken, eggs, cottage cheese, milk, yogurt, seafood.Meat and seafood can be cooked with steam or in the oven.It is advisable to eat parts without using salt.
6. On the sixth day, you have to adhere to abundant drinking.At this stage, fat burning, metabolism improvement and gastrointestinal tract and body enrichment with a vitamin drink.To prepare the drink, you will need 2 liters of filtered water, minced ginger, lemon, cucumber, mint.All products are poured with water and left for 24 hours.It is advisable to drink this drink throughout the food hunger.
7. The menu in the final stage should be balanced.Consuming some boiled proteins, vegetables and fruit salads, light soups and soups is recommended.As in the days of drinking, it should not be forgotten for consumption of more than one liter of water a day.

List of prohibited products

When choosing weight loss products, you should remember the list of prohibited ingredients.These dietary include:

• fatty milk products (sour cream, mayonnaise, cottage cheese, fermented, yogurt);
• potatoes;
• bananas and grapes;
• juice, soda;
• alcohol products;
• salt;
• sugar

Examples of menu

The diet when losing weight can be different, so to compose it correctly, it is necessary to consider the options for the "beloved" diet from the menu for 7 days in detail.You can lose weight in two ways - using a soft and strict method.

A saving way

Approximate menu:

1. During the first day, it is advisable to consume products such as a glass of unsaturated tea and kefir, a small soup or a creator, you can enjoy 200 ml of yogurt or milk in a snack.Throughout the cycle of procedures, you should drink at least one liter of pure filtered water.
2. The second day should start with the consumption of some tomatoes, cabbage salad with the addition of cucumbers, carrots and greens.You can eat a cucumber and carrots.You are allowed to dine with a sweet pepper cucumber salad, a greenhouse, seasoned with olive oil.
3. The third day is characterized by an abundant acceptance of dairy products.Breakfast should be strong tea, after 1.5 hours drinking a milk cocktail.You can eat a glass of milk, then you should enjoy 250 ml of chicken broth.The day ends with drinking kefir and a glass of milk.

4. For the fourth day, you will need to book the fruits: breakfast consists of two oranges or 3 tangerines, you may have a bite to eat with grapefruit or juice.It is advisable to dine with an orange salad.Some kiwi can be eaten for afternoon snacks, and you will need to dine with a glass of sugar without sugar.
5. The fifth day is a little more enjoyable than the previous ones - the breakfast consists of some boiled testicles, after two hours you can eat 250 g of boiled fish fillets.Lunch consists of 100 g of boiled peas and 200 g of boiled chicken.Half the day is desirable for 100 g of cheese weak curd, and the dinner is 100 g of cheese.
6. On the sixth day, breakfast consists of sugar -free tea and 200 ml of kefir.After 2 hours, you can have a bite to eat with grapefruit juice, after 2 hours you should enjoy 200 ml a pierced soup or chicken broth.You have to finish the day with a mug of a cocktail and a glass of milk.
7. On the last day, tomorrow consists of green tea and some boiled testicles.You can eat an apple, then eat a plate of little fat soup with any cereal.After 2-3 hours, you should eat an orange or a vegetable salad.

Strict way

A rough diet for a week:

1. The first day menu looks like this: a glass of kefir, 250 ml of chicken soup and a milk mug.
2. The next day, you should use a tomato, a cabbage salad and a salad with a red pepper, cucumbers, salad leaves and dill for dinner.
3. Throughout the third day, you should drink a glass of milk cocktail, unsaturated tea, 150 g of puree soup and 200 ml of kefir.
4. The fourth day menu consists of orange, apples, fruit salad and pear.
5. In a day of protein, 1 boiled egg, 150 g of boiled fish, 150 g of boiled chicken, 100 g of cottage cheese are allowed.
6. On a drinking day, consuming a cup of kefir, 150 g of soup, a glass of milk and unsaturated tea.
7. In the last stage of food hunger, 1 egg, sugar-free green tea, 200 ml of shoulder-purree, salad with cucumbers, tomatoes and sweet pepper are allowed.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue leading such a radical diet.The "dear" diet for 14 days changes with a seven -day balance and a variety of menu.

Recipe

The diet menu is not particularly elegant and varied, so you need to include recipes for dishes that will be delicious and healthy in it.

Option 1 - cocktail

What is required:

• Broccoli - 2 heads;
• Pineapple - 2 circles;
• Cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed Cooking Process:

1. Peel and cut the vegetables.
2. Lower everything in the blender.
3. Add tea and shake everything thoroughly.

Option 2 - Vinaigrette

What is necessary:

• beets - 2 pcs;
• Carrots - 2 pcs;
• onions - 1 pc;
• Salted cucumbers - 2 pcs;
• Sauerkraut - 100 g;
• fresh green peas - 100 g;
• olive oil;
• granular mustard - 1 tsp;
• Apple cider vinegar - 1 tsp;
• Parsley, dill.

How we cook:

1. Boil the beets and carrots, cut the onion and pour the vinegar, let it create.
2. Peel and cut beets and carrots.
3. Cut the cucumbers, add onions, peas and cabbage.
4. Mix the oil with a mustard, pour into the pan and mix everything thoroughly so that there are no lumps.

Option 3 - Fruit Salad

Required products:

• grapefruit - 1 piece;
• Apple - 2 pcs;
• Mandarin - 2 pcs;
• Kiwi - 2 pcs;
• PCS pear-1-2.

How to cook:

1. Wash and clean all products, remove seeds and core.
2. Cut everything with slices or squares and mix.

4 option - dietary ear

Products:

• water - 1 l;
• Fresh or canned fish - 300 g;
• onions - 1 pc;
• spices and greens to taste.

Preparation technology:

1. Peel, cut the lamp.
2. If the fish is canned, it should be chopped, if it is fresh, boil.
3. Add onions, spices and a little salt to the broth.
4. If canned fish are used, then add the cans content to the pan and simmer for 5-7 minutes.

How to get out of the food hunger in the correct order

The "favorite" diet on the menu for 7 days in terms of results depends on the correctness of the exit.Once you have completed weight loss measures, it is important not to disconnect and start eating harmful products, but try to return to the usual diet gradually.

The day after the diet, it is advisable to eat some boiled eggs in the morning, and after a dietary soup, vegetable salad, some fruits and drink 1.5 juices.To consolidate the results you need to use as few well -known products as possible.A 100%guarantee of a good figure will serve as the right and balanced food.

What to do when the disruption

A breakdown can occur under different circumstances: due to poor humor, lethargy, any holiday, travel or vacation.First of all, you do not need to worsen the situation and leave the issue on your own.You have to gather, make a light salad, have a bite and go for a walk in the fresh air.The next step will be to maintain a diet, the use of light products.