Monodiets, such as the buckwheat diet, are effective tools for rapid weight loss and simultaneous cleaning of the body.However, experts do not recommend using such methods often.Huckwheat power system, provided the program is selected correctly, allows you to get good results without prejudice to health.A diet, created for 7 days, helps not only to remove harmful substances in the body but also to establish the work of many systems.
The article will tell in more detail about the diet of buckwheat, all the important points, the good and the bad of this diet.
The description of the power mode
In addition to buckwheat in the diet, there is another main ingredient - this is kefir.Both products are affordable, they can be purchased in each grocery store without spending too much money.Buckwheat is very useful and should be present in each person's daily diet, even if he does not observe the diet.It is worth remembering that when cooking buckwheat cereals, it loses most of its useful properties, therefore, to get a beneficial effect, cereals must be prepared in any other way, in addition.
Useful components of buckwheat:
- Fiber;
- Organic acids;
- Vitamins;
- Protein;
- Minerals.
This product may not be called lower -calorie, but experts often recommend it as a dietary dish.Buckwheat is absorbed by the body for a long time, therefore, the feeling of hunger will not arise soon after eating, and the body will need a lot of energy to process the resulting food.
Outcomes of the buckwheat diet in 7 days:
- Lowering excess weight.
- Normalization of body functioning.
- Cleaning.
- Promoting further digestion of food light.
- The number of rashes and inflammation decreases on the skin.
- The face is normalized, a healthy shine turns.
The second important component of the buckwheat diet is kefir.Kefir also contains important minerals and acids that are needed for the body.Kefir not only helps regulate digestive processes, but also relieve the intestines in a stressful period for the body during a certain strict diet.Despite all the useful qualities of a fermented milk product, it is not recommended to consume more than 1 liter per day.
Important conditions subject to buckwheat diet:
- Buckwheat is the main component of power for 7 days;
- It is forbidden to use spices, salt, milk and oil;
- To increase the efficiency of buckwheat must evaporate or moisturize;
- As a juice during the day, it is recommended to use clean water, green tea, decoction of herbs, there should be at least 1.5 liters per day.
There are no restrictions on the volume of cereals eaten per day.
The food meal should be at least 4 a day, it also should not be, eat 3 hours before bedtime.
After a few days, adjustment to the new diet will occur and the amount of cereals needed per day will decrease, as the body will be saturated with a smaller amount of food.
How to cook buckwheat and how long diet lasts
In total, diet of buckwheat lasts 7 days.Such a monotonous system, as a rule, is unable to provide the body with all the important elements for healthy functioning, in this regard it is not recommended to be respected by this power system longer than the specified period.Repeat such a strict regime should not be earlier than 3 months.It is important to consider that the body's reaction to the monotonous food may be different, so there are no certain rules suitable for each person.During a diet, it is important to check your well -being and focus on body needs.Then a strict mono -diet will not damage and violate metabolic processes.
Also, to achieve the desired result, buckwheat is important to prepare properly.For start, buckwheat should be thoroughly washed under running water.Next, cereals are immersed in boiling water to remove all the particles and small malicious germs.Huckwheat is recommended to insist in advance.To do this, before going to bed, the required amount of buckwheat must be poured with boiling water, which must be 2 times the number of cereals.The container or pan is covered with lid and covered with a towel.In the morning, buckwheat porridge is ready for use.
lead
The diet of buckwheat is primarily aimed at losing excess weight as soon as possible.When choosing a short-term mono-diet, you need to pay attention to all the advantages of the buckwheat system.
Pros of buckwheat diet:
- Long feeling of fullness after eating.
- Fiber helps cleanse the body of toxins, waste and other harmful substances.
- Stopping the use of salt and spices helps to normalize the functioning of future taste buds.
- Excess fluid is removed from the body.
- Depending on the individual characteristics, you can lose up to 12 kilograms in 7 days.
- The low cost of food, within a week you can not only lose weight but also save money.
Disadvantages and contraindications
Since the buckwheat diet refers to a monotonous diet, there are a number of disadvantages when following this system.
Disadvantages of buckwheat diet:
- Strong physical activity is prohibited, as a small amount of energy comes from food, so only walking is allowed.
- A depressive state can be observed, and the breakdown can occur, as the menu is monotonous and not interesting.
- If you do not follow the correct lifestyle after the diet is over, the lost weight will then turn quickly and to a larger volume.
- The diet is incomplete, so it is recommended to get vitamin complexes.
- The body can have a negative reaction to the lack of sugar and protein in sufficient quantities.
When significantly limiting your diet, it is important to pay attention to your individual characteristics.
The presence of certain diseases limits the possibility of using this particular diet.
A diet of buckwheat is prohibited:
- For diseases of the cardiovascular system;
- For the disease associated with the liver;
- If you have problems with the gastrointestinal tract;
- For the diabetes of each phase;
- During pregnancy at every stage;
- While breastfeeding.
If there are none of the contraindications, but after starting the diet, notice a deterioration in your health, then of course the chosen nutrient should stop.
Before starting such a diet, you should consult a specialist to rule out all the risks and get an extremely positive result.
Useful recommendations
For effective weight loss, it is necessary to familiarize yourself with the important rules of the buckwheat diet.Compliance with all recommendations will ensure the desired result.
Useful recommendations:
- Drink plenty of liquids, mostly clean water without gas.
- For more drink vitamin complexes.
- Reset strength and sleep at least 8 hours.
- Before starting the diet, it is necessary to limit the food, reduce the calorie content of the products per day, to adjust the body to changed conditions.
- A few days before the dietary regime begins, abandon sweet and bread products.
- The last meal is allowed at least 3 hours before bedtime.
- Part of the buckwheat a day should not exceed 800 grams.
- Alcohol is prohibited during the diet.
If there is a strong nervousness and a feeling of disturbance, including psychological, it is allowed to eat an apple a day, as well as sweeten the water with honey.If a feeling of weakness and dizziness occurs, this may indicate an excessive loss of fluid from the body, which adversely affects well -being.If such a situation occurs, it is allowed to absorb the porridge slightly to reduce the volume of the outlet fluid.It is also important to consider the menstrual cycle, during critical days, it is forbidden to perform a buckwheat diet.
Depending on the diet, it is important to monitor carefully -being.Incorrectly organized nutrition leads the body to a state of severe stress, which can lead to negative consequences.In the event of a strong sense of hunger and deterioration of general well -being, a daily menu must be diversified within allowable.Remember that each organism is individual and requires an appropriate approach to organizing nutrition.