It is believed that it is impossible to lose weight without titanic effort.You need to torture yourself in the gym or completely abandon the food.Well, or at least die of starvation twice a week, and the rest of the time eat apples and cucumbers.
The modern representations of the nutritionists are seriously different from the stereotypical approach.Hunger damage is confirmed by science and practice.
Regular jogging or fitness are no less effective than efforts to run weight with weights and simulators.And a diet for lazy can be the beginning of the path to the right food and an attractive figure for the years ahead.So what are its features?
How to lose lazy weight: Principles of food
For a productive war, respect the following rules:
- Drink water before meals.The essence of the diet is a partial replacement of food with drinking water.Two cups should be drunk before each meal in 20-30 minutes.Water fills the stomach, extends its walls.The body perceives this as a signal of fullness and blocks the feeling of hunger.During meals, I don't want to overeat or swallow the products very quickly.If there is no appetite, then you need less.By adhering to this rule, it will be easy to lower the diet by 30-40%.
- Drink water between meals.One hour after eating, you can drink a glass or two liquids (water, green tea or herbal sugar, vegetable juice).The fluid makes the body spend more calories on maintaining its own functions and increases the rate of metabolic processes by 30%.Only by drinking a sufficient amount of water can you get rid of excess volumes to the waist and hips.Indeed, with the lack of juice in the diet, the body stores it in the tissue, causing edema, and they give the body volume and extra weight.
- Eat healthy products.The lazy diet will not create miracles if you continue to rely on hamburger, chips and double ice cream daily.These products should be replaced with full food: vegetables, fruits, meat and fish, cereals, legumes.
During the day, plan four meals.Thick are breakfast and lunch.Dinner should be as easy as possible.
Diet for lazy - diet for a week
The advantage of the diet is that you do not need to consider calories or measure the volume of a part.Eat with appetite (taking into account drunk water before you eat).Include simple and healthy dishes from this list to diet.
breakfast- Mili porridge in water or milk, buckwheat porridge with milk, omelets with greens, casserole casserole, cheese, cheese, boiled eggs, ugly natural yogurt, toast with honey and berries, cheese with fruit or berry.
Snack- Anydo fruit, a small piece of berries or nuts.
DINNER- Chicken broth with homemade noodles, meatballs, vegetable casserole, boiled or roasted fish, vegetable salad (from cabbage, cucumbers, tomatoes, bell pepper, greens, lentil soup, cereals or boiled liver pastes or boiled chicken.
DINNER- an egg and a vegetable salad, honey curd, a glass of kefir or fermented ash with a toast, non -roasted or boiled vegetables (cabbage, zucchini, eggplant, tomato pepper), boiled or roasted fish.
There may be other dishes in your diet, and the menu should be done every day.The important advantage of the lazy diet is that she learns to eat healthy and healthy products.And after a diet (you should not adhere to such a abundant drinking regime for more than two weeks), the food habits taken will help maintain the weight reached.
Nutritionist's opinion, contraindications
You cannot address a diet for lazy people suffering from kidney disease.And in the presence of intestinal, stomach diseases, you should consult a doctor.Moreover, abundant use of fluids can contribute to the flow of minerals (calcium, potassium, magnesium).By observing such a diet, it is advisable to get mineral additives.
According to the nutritionist, a diet for lazy is good in what he learns to drink enough liquids.And for people who do not have such a habit, it will become a bright indicator of how ordinary water accelerates metabolic processes and normalizes weight.
But this is its obstacle.If a person is accustomed to food with high calorie content, a pronounced effect of weight loss will not occur.Water will help get rid of edema on fabrics, cleanse the intestines, so in the first days the weight will decrease by three to four kg, and within two weeks will help to get rid of 9-12 kg excess weight.
If you continue to eat incorrectly, then weight loss will stop in the first week, so the balanced diet is no less important than the habit of drinking enough fluids.