The drinking diet is a "strict" diet for weight loss and cleansing the body at the cellular level, in which you cannot eat any solid food.
The purpose of a drink diet is to reduce the load on the digestive system without significantly reducing the intake of nutrients, vitamins and trace elements in the body.
Beverage diet: menu
The drink diet menu can be adjusted to suit taste preferences, regardless of age, gender and overweight, by choosing from the following juices:
- Broths.Juices made from beef or lean beef, chicken and lean fish are allowed.Vegetable soup from any vegetable.A small amount of salt is allowed;spices and spicy vegetables are excluded;
- Liquid milk productsno more than 1.5-2.0% fat content.Kefir, baked fermented milk, drinking yogurt without food additives.Milk is poorly absorbed by the body of adults, so its use is not recommended;
- juice,only freshly squeezed from the fruit without sugar.If you are not allergic to citrus fruits, it is better to drink orange or grapefruit juice;
- Any tea– black, green, red, white, fruit.Without sugar or sweetener, you can add lemon or milk;
- Kisses and compostfrom fruits, berries, oatmeal jelly.Free of sugar, sweeteners, starch and jelly;
- waternecessarily.Regardless of the drink diet menu, you should drink 1.5 liters of pure, clean water every day.
It is prohibited to add sugar and any sweetener, even natural, to drinks on the drink diet menu.Alcohol, packaged juices, spicy and hot spices, any vegetable oil, dairy products with a fat content of more than 2%, and fatty juices are excluded.Salt in small quantities can be used when preparing liquid puree soups.
It is recommended that every day (at least once) you include soup with liquid vegetable puree in your drink diet menu.Recommended recipes for simple vegetable soups:
- Vegetable puree soup.A medium potato, a few cauliflowers, a couple of small carrots for 1 liter of juice.Pour the potatoes with broth or water, cut them into large cubes and put them on the fire.When boiling, add cauliflower and carrots and cook until tender.Add onion and peeled bell pepper to taste.Boiled vegetables are cooled and crushed in a blender, juice is added to the desired consistency (not too thick);
- Creamy turnip soup.70-100 gr.turnips and potatoes, 50 gr.carrots and leeks, a glass of skimmed milk.Finely chopped vegetables are boiled until softened in broth or low-fat water, after cooling, with a small amount of liquid, grind in a blender or rub in a sieve.Hot milk is poured, you can add a little salt.
In the drink diet menu, any other options for preparing mashed soups are possible, taking into account personal taste preferences and the limitations described above.
Diet with drinks 7 days
Following a drinking diet for 7 days allows you to cleanse the body of toxins and waste without exhausting it or exposing it to severe stress.The result of the drinking diet, according to reviews, will be 4-7 kg of lost weight in 7 days.
The 7-day drinking diet can be based on only one of each liquid product (puree soup, broth, kefir, jelly and others) - a mono-diet.But it is more useful to alternate days, consuming different liquids, which will more fully supply the body with the necessary nutrients and diversify the weekly menu.
According to reviews, a 7-day drinking diet is easier to tolerate if you alternate, without a specific sequence, the following drinking days:
- 1 – dairy products, fat content no more than 1.5-2.0%: kefir, milk, mature fermented milk, drinkable yogurt without fillers;
- 2 – vegetable and low-fat broths or pureed soups based on them;
- 3 – fresh fruit juices squeezed from sweet and sour fruits;
- 4 – different types of freshly made loose leaf tea, optionally with milk or lemon;
- 5 – jelly, only from fresh fruits and berries;
- 6 – compote from fresh fruits and berries or dried fruits;
- 7 – oatmeal jelly.
Throughout the week, drink 1.5 liters of non-carbonated drinking water every day.To avoid morning swelling, it is not recommended to drink immediately before going to bed.
As a result of the drinking diet, according to reviews, loose stools can be observed in the first days, this is normal.
A decrease in the supply of nutrients and the lack of the usual chewing movements can also provoke irritability, weakness, dizziness and deterioration of performance.
Drinking diet: contraindications
A strict drinking diet is strictly contraindicated in the following cases:
- Any problems with the gastrointestinal tract;
- Heart or kidney disease;
- Pregnancy and lactation;
- general weakened state of the body;
- Tendency to swelling;
- Hypertension or hypotension.
Before starting a diet with drinks, it is better to undergo a medical examination and consult a doctor.If negative symptoms persist, such as nausea, vomiting, diarrhea, severe headache, dizziness, the diet should be discontinued.
Giving up the drinking diet
The temporary proportions to leave the drinking diet are 1:2, for example, you should leave the drinking diet for 7 days in 2 weeks.The output should be gradual and careful so as not to damage the gastrointestinal tract with solid food, from which it has become unaccustomed during the drink diet.Gradually, once every 2-3 days, you should introduce fruits, vegetables, cereals, then low-fat protein foods into the diet.It is recommended to start consuming sugar 2 weeks after the end of the drink diet.
As a result of a drinking diet, according to reviews, the stomach is significantly reduced in volume and does not stretch when you leave the diet without problems.This allows you to feel full with less food, reduces appetite and leads to gradual loss of excess weight.
When following a drink diet, especially long-term, it is recommended to take a complex of minerals and vitamins to maintain the normal functioning of the body.
It is recommended to use the drink diet no more than once a year, preferably after consultation and under the supervision of a doctor.